SPS-501 Hip Trainer Buttocks Ukuphakamisa

IMICIMBI:

1) Into: Abaqeqeshi bezinqe

2) Umbala: Oluhlaza okwesibhakabhaka

3) Material: PVC + okusezingeni eliphezulu steel plate

4) Isisindo: 750g

Idivayisi yethu yokuqeqesha: qhubeka umzuzu ongu-1 ngosuku ukuze ulolonge futhi uqinise izingalo, uqinise imisipha ejulile, izinqe, ukulungiswa kwe-pelvic, nokuhlobisa imilenze.

Abantu abasebenzayo: Idolobhana likhuthaza ukuqeqeshwa kwezicubu ze-pelvic floor, ukululama kwangemva kokubeletha, abantu abahleli phansi, imilenze eyisicaba, namafutha emathangeni.

I-Postpartum pelvis iyakhululeka futhi iyanwebeka, okuholela ezinqeni eziyisicaba nezigoqekayo. Abantu abaningi abawazi amandla emisipha afanele ngesikhathi sokuzivocavoca. I-hip clamp yethu ingenza imisipha yezinqe isebenze ngesikhathi esifushane, ilungise i-pelvis ngamandla emisipha, futhi iqinise ama-hips.

Imisipha ye-pelvic floor yenkontileka futhi ibuyisele ubusha: Abesifazane abakwenza isikhathi eside bazobangela ukuthi i-pelvis incike phambili, ukhalo luba lukhulu, futhi umzimba uba mubi kakhulu. Lokhu kubangelwa ukuphumula kwemisipha ye-pelvic. Kudingeka silungise ukuma kwe-pelvis, futhi umgogodla ohambisanayo uzogcina ijika elijwayelekile le-physiological, ngaleyo ndlela ubuyisele ijika lomzimba wokuqala.

Yenza kusebenze imisipha ye-gluteal futhi ubonise izingalo: ukuzivocavoca okujwayelekile kwemisipha yezinqe akusebenzi, futhi kuzokwandisa ingozi yemilenze eqinile. Ukuma kwemisipha ye-pelvic floor kunomsebenzi wokulungisa, okuyisisekelo sokutsheka kwengalo. Lo mkhiqizo uhambisana namandla emisipha ye-pelvic floor, ukuqinisa izinqe nokutshekisa ama-hips.

Isilungisi segiya, ukunwebeka kungalungiswa ngokuthanda kwakho: Insimbi yekhabhoni ejiyile isetshenziswa njengomongo wokumelana, onokunwebeka okuqinile nohlala isikhathi eside. Ungqimba lwangaphandle lugoqwe yirabha ethambile ye-PVC, elingana ngokuqinile ethangeni elingaphakathi, futhi inamandla anamandla. Ukulungiswa kwegiya elisha, ukulungiswa kwamahhala kokunwebeka, ngokuhambisana nokusetshenziswa kwabantu abaningi.

Qinisa amathanga futhi uqinise imisipha ye-pelvic floor: 1. Beka umkhiqizo phakathi kwemilenze, u-3-6cm ukusuka ezinqeni futhi ume uvale izithende, futhi izinzwane zihlukane ngo-40 °. 2. Sebenzisa amandla kancane kancane emisipha ye-adductor yethanga, futhi imisipha engezansi ye-hip kanye ne-gluteus maximus inamandla ngesikhathi esifanayo. 3. Kusukela phansi kwesisu, bamba inhlabathi imizuzwana emi-5, bese uphefumula kancane bese ubuyela. Yenza izikhathi ezingu-8-12 zokuphuma ngesikhathi. Njengokujova amandla phakathi ezinqeni, isithombe sezinqe sibheke phansi.

Ukupakisha &Ukuthumela

1.DDU Express(Umnyango nomnyango) Ukuthumela njengoFedex, UPS, TNT, DHL. Isikhathi sokuthutha singama-3-4 noma ama-5-7days.

2.DDP Air/Sea Express(Umnyango nomnyango)Ukuthumela ngomkhumbi. Isikhathi sokuthutha singama-12-45 noma ama-25-30days.

3.DDU Air/Sea Shipping. Le ndlela yokuthumela idinga ukuthi ulande izimpahla esikhumulweni sezindiza/ethekwini. Isikhathi sokuthutha singama-5-7 noma ama-28-30days ngokusekelwe emazweni.

I-Hip Trainer Buttocks Ukuphakamisa, sicela ukhululeke ukuxhumana!