SPS-501 Hip Trainer Buttocks Kusimudza

ZVINOTAURWA:

1) Chinhu: Buttocks varairidzi

2) Ruvara: Bhuruu

3) Material: PVC + yepamusoro simbi ndiro

4) Kurema: 750g

Chishandiso chedu chekudzidzisa: ramba kweminiti 1 pazuva kugadzira uye kuomesa maoko, simbisa mhasuru dzakadzika, matako, kururamisa pelvic, uye kushongedza makumbo.

Vanhu vanoshanda: Dhorobha rinosimudzira kudzidziswa kwemhasuru dzepelvic pasi, kupora mushure mekusununguka, vanhu vanongogara, makumbo akati sandara, uye mafuta echidya.

Postpartum pelvis inoregedzeka uye inowedzera, zvichiita kuti magaro akati sandara uye ari kurembera. Vanhu vazhinji havazivi simba remhasuru chairo panguva yekurovedza muviri. Chigadziko chedu chehudyu chinogona kumisa mhasuru dzemagaro munguva pfupi, kugadzirisa pelvis kuburikidza nesimba remhasuru, uye kuomesa chiuno.

Contract pelvic floor muscles uye kudzorera huduku: Vakadzi vanozviita kwenguva yakareba vanoita kuti pelvis iende mberi, chiuno chinowedzera, uye muviri unowedzera kuipa. Izvi zvinokonzerwa nekuzorora kwemhasuru dzepelvic. Isu tinofanirwa kugadzirisa kumira kwepelvis, uye musana unoenderana unochengetedza wakajairika physiological curve, nekudaro kudzoreredza iyo yekutanga curve yemuviri.

Activate gluteal tsandanyama uye ratidza maoko: akajairwa matako tsandanyama maekisesaizi haashande, uye anowedzera njodzi yemakumbo makobvu. Chimiro chemitsipa yepelinha ine basa rekugadzirisa, iyo ndiyo nheyo yeruoko rwakarereka. Ichi chigadzirwa chinopindirana nechisimba chepilvic floor muscles, kuomesa matako uye kurerekera chiuno.

Gear adjuster, elasticity inogona kugadziriswa pakuda: Thickened kabhoni simbi inoshandiswa seyokupikisa musimboti, ine elasticity yakasimba uye yakasimba. Iyo yekunze yakaputirwa nePVC yakapfava rubber, iyo inokodzera zvakasimba mukati mehudyu, uye ine simba rakasimba. Kugadziriswa kwegiya nyowani, kugadziridzwa kwemahara kwe elasticity, zvinoenderana nekushandiswa kwevanhu vazhinji.

Simbisa zvidya uye simbisa mhasuru dzepasi: 1. Isa chigadzirwa pakati pemakumbo, 3-6cm kure nemagaro uye umire nezvitsitsinho zvakavharwa, uye zvigunwe 40 ° zvakasiyana. 2. Zvishoma nezvishoma shandisa simba pamisungo ye-adductor yehudyu, uye waanoshanda naye chiuno chezasi uye gluteus maximus muscles zvinoshandisa simba panguva imwe chete. 3. Kubva pasi pedumbu, bata ivhu kwemasekonzi mashanu, uye ipapo zvishoma nezvishoma inhale uye dzoka. Ita 8-12 nguva dzekupfuura panguva. Kungofanana nekupinza simba mukati memagaro, mufananidzo wepazasi-kumusoro wemagaro.

Packaging &Shipping

1.DDU Express (Door to door) Kutumira seFedex, UPS, TNT, DHL. Nguva yekufambisa inenge 3-4 kana 5-7days.

2.DDP Mhepo / Gungwa Express (Door to door) Shipping. Nguva yekufambisa inenge 12-45 kana 25-30days.

3.DDU Air / Gungwa Shipping. Iyi nzira yekutumira inoda kuti iwe utore zvinhu paairport / port. Nguva yekufambisa ndeye 5-7 kana 28-30days zvichienderana nenyika.

Hip Trainer Buttocks Kusimudza, ndapota inzwa wakasununguka kubata!