SPS-956 Ikaruvati Yambitswe Yoga Fitness
Umubare w'ingingo | SPS-956 |
izina RY'IGICURUZWA | Ihambire Yoga Yoga Fitness |
Ibara | Nkishusho |
Umusaza | Umukino wo gusiganwa ku magare Yoga Fitness |
Igihe cyo kwishyura | T / T, Western Union, Ubwishingizi bwubucuruzi bwa Alibaba, Paypal |
Izina: Ihambire Ikariso Yoga Yoga
Igihe gikwiye: icyi, itumba, impeshyi, igihe cyizuba
Imikorere: Byoroshye cyane
Icyitegererezo: Irangi
Ibitugu by'igitugu byambukiranya inyuma yiyi kositimu yoga, nuburyo bwiza bwo kwirinda igitugu hamwe no kugabanya inzitizi yigitugu mugihe ukora.
Yoga
1. Kongera imbaraga, ingaruka yoga mubwonko na glande.
2. Isura nubusore: Yoga igabanya iminkanyari yo mumaso kandi itanga ingaruka "guterura" bisanzwe. Ibi ahanini biterwa nintoki. Imyanya yacu isanzwe igororotse itera uburemere gukurura imitsi hasi. Nyuma yigihe, imitsi yo mumaso yaguye buhoro buhoro. Muguhagarara hejuru yiminota mike kumunsi, turashobora guhindura ingaruka zinguvu, bikadutera imbaraga mubuzima bushya, kugirango imitsi yo mumaso itazaruhuka, bizagabanya iminkanyari kandi mubisanzwe byoroshye uruhu.
Yoga ihindagurika irashobora kugarura umusatsi wijimye kumabara yumwimerere kandi igatinda kugaragara kumisatsi imvi. Ibi biterwa nuko intoki zongera ubwinshi bwamaraso atembera mumisatsi yo mumutwe. Uyu mwanya wongera ubworoherane bwimitsi kandi ukuraho umuvuduko wamaraso nimitsi yimitsi, bigatuma amaraso menshi atembera mumitsi yumutwe. Muyandi magambo, imisatsi yumusatsi ibona imirire myinshi kandi itanga umusatsi ukize.
3. Kubaho igihe kirekire: Yoga igira ingaruka mubihe byose byo kuramba: ubwonko, glande, umugongo ningingo zimbere.
Ihambire Ikariso Yoga Yoga Fitness, nyamuneka wumve neza!