SPS-953 Yoga Pilates Balance Ball

Dzina lazogulitsa: Yoga Pilates Balance Ball

Kukula

Mukhoza kusankha kukula malinga ndi zizoloŵezi zanu zachizolowezi. Kuthamanga kwa mpira ndikwabwino kwambiri. Kukula kwa mpira kungawongoleredwe ndi kuchuluka kwa inflation.

Zindikirani: Mtundu uliwonse uli ndi 55cm/65cm/75cm

55cm yoga mpira (yomwe ikulimbikitsidwa kuti igwiritsidwe ntchito pansi pa 155cm)

Mpira wa yoga wa 65cm (omwe akulimbikitsidwa 155cm-165cm)

75cm yoga mpira (yomwe ikulimbikitsidwa kuti igwiritsidwe ntchito pamwamba pa 165cm)

MKAZI WA MIMBA

Kuthandiza amayi apakati kuti athetse ululu wammbuyo. Kupyolera mu yoga ndi masewera olimbitsa thupi, mukhoza kuwonjezera pang'onopang'ono kusinthasintha ndi kupirira kwa minofu kuti muchepetse ululu wamba wa m'munsi mwa amayi apakati.

KUSINTHA THUPI

Kutikita thupi lonse kumachepetsa kutopa ndi kupsinjika. Mpira wa yoga umagunda molumikizana ziwalo za thupi la munthu, potero kupanga kutikita minofu, komwe kumapindulitsa kulimbikitsa kufalikira kwa magazi.

Kumamatira kwa mphindi 20 patsiku ndikofanana ndi mphindi 30 za kusambira ndi kudumpha chingwe.

Nkhaniyi imapangidwa ndi njira 14, 3 nthawi za zinthu zopangira thovu, nthawi 5 zosefera, ndi nthawi 6 zofananira. Ndizotetezeka komanso zopanda nkhawa.

Makulidwe apadziko lonse lapansi osaphulika osaphulika ndi 2MM, ndipo khungu lokhuthala limatha kukana kutulutsa kulikonse, zomwe zimakupangitsani kukhala otetezeka komanso opanda nkhawa panthawi yolimbitsa thupi.

Yoga Pilates Balance Ball, chonde omasuka kulumikizanani!