SPS-942 Water Yoga Fitness Dumbbells

Inoa Huahana: Water Yoga Fitness Dumbbells

Inoa: EVA mau dumbbells lana ma ka wai, yoga yoga dumbbells i loko o ka wai, eva lana dumbbells ma ka wai wili.

Nā hiʻohiʻona: ʻano triangle nani, kūpaʻa haʻahaʻa, wikiwiki wikiwiki Material: pani-cell elastic material, palupalu, flexural resistance, pale anuanu, pale wela, pale ʻana i ka lapalapa, wai ʻole, haʻahaʻa haʻahaʻa haʻahaʻa, haʻalulu haʻalulu, kani absorption a me nā hana maikaʻi ʻē aʻe he a kiʻekiʻe He hanauna hou o ka insulation kiʻekiʻe a me nā mea hoʻopakele ikehu.

Hana: Hoʻohana ʻia no ka hoʻomaʻamaʻa ʻauʻau.

Nui: hoʻopilikino ʻia e like me nā koi o ka mea kūʻai aku

【Nā kuhikuhi】:

ʻO ka Kickboard kahi mea hana pono i ke aʻo ʻana i ka ʻauʻau. Ma ka hoʻomaʻamaʻa ʻoihana, hoʻohana ʻia ka papa lana ma ke ʻano he mea kōkua koʻikoʻi no ka hoʻomaʻamaʻa kaʻawale ʻana i nā neʻe lima a me nā wāwae wāwae. Me ke kōkua o nā papa lana, hiki iā ʻoe ke noʻonoʻo maikaʻi i nā mea pono o kēlā me kēia ʻano ʻauʻau, ʻoi aku ka nui o nā hoʻomaʻamaʻa ʻana i nā neʻe wāwae. Ma kekahi mau hoʻokūkū ʻauʻau haʻahaʻa (e like me nā hoʻokūkū ʻauʻau kula haʻahaʻa), hoʻohana ʻia ke kik kik ma ke ʻano he hanana hoʻokūkū.

Ma muli o nā manaʻo hoʻomaʻamaʻa like ʻole, aia nā ala like ʻole e hoʻohana ai i ka papa lana:

1. E paʻa i nā ʻaoʻao ʻelua o ka papa lana me nā lima ʻelua, ʻo ke kūlana he ʻelua hapakolu o ka ʻaoʻao o ka papa lana, e hoʻopololei i kou mau lima, e kiola i ka papa lana, hiki ke kanu ʻia ke poʻo i ka wai, a hana i ka hanu. hooikaika kino oiai na wawae e nee ana.

2. E hoʻopaʻa i ka ʻaoʻao mua o ka papa lana me nā lima ʻelua, e kau i kou mau lima ma luna o ka papa lana, a mālama i kou poʻo i ka wai. ʻO kēia hana ka mea nui e ʻike i nā neʻe wāwae a hana i ka hoʻomaʻamaʻa ikaika. Ma hope o ka mākaukau, hiki iā ʻoe ke hoʻomaʻamaʻa i ka hui pū ʻana o nā neʻe pūhaka a me nā wāwae wāwae ma kēia ʻano.

3. E hoʻopaʻa i ka papa lana ma waena o kou mau wāwae, ma ke ʻano manuahi a me ke kua, hiki iā ʻoe ke hoʻomaʻamaʻa i nā neʻe lima ma kēia ʻano. Eia nō naʻe, ʻaʻole maʻalahi ka hoʻopili ʻana me kahi papa lana mua ma kēia ʻano, a hiki ke hoʻohana ʻia kahi papa lana ʻelua kumu a i ʻole papa hoʻomaʻamaʻa.

Water Yoga Fitness Dumbbells, e ʻoluʻolu e hoʻokaʻaʻike!