SPS-942 Water Yoga Fitness Dumbbells

Dzina lazogulitsa: Madzi a Yoga Fitness Dumbbells

Dzina: EVA zoyandama zoyandama pamadzi, zolimbitsa thupi za yoga m'madzi, ma dumbbells oyandama pamadzi akupera.

Mawonekedwe: mawonekedwe okongola a makona atatu, kukana kutsika, kuthamanga kwachangu Zida: zotsekeka zama cell zotanuka, zofewa, kukana kusinthasintha, kukana kuzizira, kukana kutentha, kutentha kwamoto, kusalowa madzi, kutsika kwamafuta otsika, kuyamwa kwamphamvu, kuyamwa kwamawu ndi ntchito zina zabwino kwambiri. mkulu M'badwo watsopano wa zida zamtundu wapamwamba komanso zopulumutsa mphamvu.

Ntchito: Amagwiritsidwa ntchito poyeserera kusambira.

Kukula: makonda malinga ndi zofuna za makasitomala

【Malangizo】:

Kickboard ndi chida chofunikira kwambiri pophunzira kusambira. M'maphunziro aukadaulo, bolodi yoyandama imagwiritsidwa ntchito ngati chida chofunikira chothandizira pakuchita zosiyana zamayendedwe amanja ndi miyendo. Mothandizidwa ndi matabwa oyandama, mumatha kumva bwino zofunikira za kalembedwe kalikonse ka kusambira, makamaka machitidwe oyendetsa miyendo. M’mipikisano ina yosambira ya pulayimale (monga mipikisano yosambira ya kusukulu ya pulayimale), kumenya mateche kumagwiritsidwa ntchito ngati mpikisano.

Malinga ndi maphunziro osiyanasiyana, pali njira zosiyanasiyana zogwiritsira ntchito bolodi yoyandama:

1. Gwirani mbali ziwiri za bolodi loyandama ndi manja onse awiri, malowo ndi magawo awiri pa atatu a mbali ya bolodi yoyandama, yongolani manja anu, tulutsani bolodi loyandama, mutu ukhoza kukwiriridwa m'madzi, ndikupumira. masewera olimbitsa thupi pamene miyendo ikuyenda.

2. Gwirani kutsogolo kwa bolodi loyandama ndi manja onse awiri, ikani manja anu pa bolodi yoyandamayo, ndipo mutu wanu ukhale pamadzi. Izi zimachitika makamaka kuti muzitha kusuntha miyendo ndikuchita masewera olimbitsa thupi. Mutatha kukhala odziwa bwino, mungathe kuchita zophatikizana ndi chiuno ndi kusuntha kwa miyendo motere.

3. Gwirizanitsani bolodi yoyandama pakati pa miyendo yanu, makamaka ma freestyle ndi backstroke, mutha kuyeseza mayendedwe amanja motere. Komabe, sizingakhale zophweka kumangirira ndi bolodi loyandama motere, ndipo bolodi yoyandama ya zolinga ziwiri kapena bolodi yophunzitsira ingagwiritsidwe ntchito.

Madzi a Yoga Fitness Dumbbells, chonde omasuka kulumikizanani!