Iingcebiso ezine zokusebenzisa ibhegi yokulala yangaphandle
Kule mihla, abantu abaninzi bathanda ukumisa inkampu ngaphandle, ngoko ke iibhegi zokulala ziyimfuneko ngokwendalo kwisixhobo sangaphandle kwinkampu yangaphandle. Nangona kunjalo, abantu abaninzi bacinga ukuba xa begqoke isikhwama sokulala, kufuneka nje bavule isikhwama sokulala kwaye bafake ngokuthe ngqo. Enyanisweni, oku akulungile. Ukuba usebenzisa isikhwama sokulala ngokungalunganga, uya kuziva ubanda nakwiqondo lokushisa eliphantsi eliqhelekileyo (-5 °) kunye nebhegi yokulala ebandayo (-35 °). Ngoko ke ungayisebenzisa njani ibhegi yokulala? Yintoni endifanele ndinikele ingqalelo kuyo?
Intshayelelo:
Umgangatho wokuphumla olele ebhegini yokulala endle unxulumene nokuba umntu unokuqhubeka nokugcina ukuqina komzimba kwaye aqhubeke nokwenza imidlalo ezayo. Kuya kufuneka wazi ukuba ibhegi yokulala ayifudumezi okanye ishushu, iyacotha okanye inciphise ukuphuma kobushushu emzimbeni, kwaye ibhegi yokulala sesona sixhobo somzimba sokugcina amandla obushushu.
Iingcebiso ezine zokusebenzisa ibhegi yokulala yangaphandle:
1 Xa ukhetha indawo yokukhempisha ngaphandle, zama ukufumana indawo ekhuselweyo emoyeni, evulekileyo kwaye ethambileyo, kwaye musa ukumisa inkampu kwiindawo ezinomhlaba onobungozi kunye nemimoya enengxolo. Ngenxa yokuba umgangatho wokusingqongileyo uya kuchaphazela induduzo yokulala. Hlala kude neengxangxasi neengxangxasi njengoko ingxolo yasebusuku inokwenza abantu bangalali. Musa ukukhetha indawo yentente emazantsi omlambo, kuba kulapho umoya obandayo uqokelelana khona. Musa ukumisa inkampu kumqolomba. Kufuneka ukhethe icala leeward okanye ehlathini, okanye usebenzise isikhwama senkampu okanye umbe umqolomba wekhephu.
2 Amaxesha amaninzi, iingxowa zokulala ezintsha zisetyenziswa. Ngenxa yokuba zixinzelelwe kwisingxobo sokulala, i-fluffiness kunye ne-insulation iya kuba mbi kancinane. Kungcono usasaze i-sleeping bag ukuze ivuthe emva kokumisa intente. Umgangatho wemibhobho yokulala uhambelana nokuthuthuzela ukulala. Ekubeni iipads zokulala zinee-coefficients zokugquma ezihlukeneyo, ukusebenzisa iipads zokulala ezahlukeneyo ngamaxesha ahlukeneyo onyaka kunokwahlula ubushushu obukhutshwa kumaleko asezantsi ebhegi yokulala. Kwiindawo ze-alpine, kungcono ukusebenzisa i-pad yokulala eqinile okanye i-self-inflating pad yokulala, uze ubeke i-backpack, intambo enkulu okanye ezinye izinto phantsi kweenyawo zakho. Indawo yokulala kufuneka igcinwe yomile. Indawo yokulala emanzi iya kwenza abantu bangonwabi. Ukuba akukho sigqubuthelo sebhegi yokulala engangeni manzi, ungasebenzisa iplastiki enkulu endaweni yoko. Kwimozulu embi, amathontsi amanzi aya kuqokelelana ententeni, ngoko ke iifestile zentente kufuneka zivulwe kancinci ukuze kungene umoya. Kungcono ukugqoka umnqwazi xa uthatha inxaxheba kwimidlalo yangaphandle, kuba isiqingatha samandla obushushu bomzimba siphuma entloko.
3 Ukuba uthelekisa umntu nenjini, ukutya ngamafutha. Akufunekanga ube nesisu esingenanto (itanki yamafutha engenanto) phambi kokuba ulale. Kungcono ukutya into ene-calorie eninzi ngaphambi kokulala. Kwangaxeshanye, amanzi aneleyo abaluleke kakhulu kumsebenzi wemetabolism womzimba womntu. Xa uziva udiniwe Ukuba uvuswa lunxano xa ulele, okanye xa ufuna ukusela amanzi, sela amanzi amaninzi. Inani lokuchama ngosuku malunga namaxesha amane ukuya amahlanu. Kungcono ukuba umchamo ubonakale. Ukuba lutyheli, oko kuthetha ukuba umzimba usemanzini.
4 Musa ukutsibela kwibhegi yakho yokulala kwangoko emva kokufika kwinkampu. Ukudinwa nokubanda kakhulu kuyingozi kakhulu ekugcineni ukomelela komzimba. Yidla isidlo esipheleleyo kwaye emva koko uhambe ixeshana, ukuze ungathukutheli, ukuze umzimba wakho ufudumale ngokwaneleyo ukuba ulale. Ukhululekile.
