What size is suitable for outdoor sleeping mat?

When choosing the size of an outdoor sleeping pad, you need to consider the specific needs of the individual or user as well as the environment in which it will be used. Here are some suggestions for proper sizing:

Personal size:

Width: Normally, the width for a person to sleep is about 65 cm, but this also depends on the individual's body shape. For use in a tent, considering the size of the space in the car, the width of a single sleeping pad may be between 100 cm and 140 cm, which is more comfortable.

Length: Choose based on your height, the standard size sleeping pad is approximately 183 cm (6 feet) long, while the large size sleeping pad is approximately 196 cm (6 feet 5 inches) long. Extreme campers may opt for a smaller size, such as a 91cm (3ft) length, to sacrifice comfort for smaller pack sizes.

Dimensions for two persons:

Width: The width of a double sleeping pad is generally between 180 cm and 200 cm, which can provide a more comfortable sleeping experience. For car mattresses, the width is approximately between 100 cm and 140 cm, which is more suitable to match the space inside the car.

Length: The length of a double sleeping pad is usually around 200 cm, which can provide a more comfortable and warm sleeping experience.

Thickness and comfort:

The thickness of sleeping pads ranges from 5 centimeters to 15 centimeters, and some are even more than 15 centimeters thick. The thicker the sleeping mat, the softer it will feel when you lie down, but it will easily affect the people next to you. Therefore, choosing a sleeping pad needs to be based on personal comfort preferences.

R value and applicable seasons:

Choose a sleeping pad that corresponds to the R-value according to the local climate conditions of your destination. There are also differences in the physical conditions of different users. Especially for travelers with weak cold tolerance, you can choose a sleeping pad with a higher R value.

To sum up, when choosing an outdoor sleeping pad, you should consider it based on your personal height, body shape, usage environment, and budget to ensure both comfort and portability. At the same time, considering that different brands and models of sleeping pads may have different sizes and characteristics, it is recommended to conduct an actual trial to determine the sleeping pad that best suits you before choosing.